Monday 24th June 2019

A) Alt Tabata:

M-ball Cleans

Burpees

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B) 12mins to find heaviest complex:

Hang squat clean + TNG squat clean + split jerk

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C) EMOM 20mins:

Min1- Pull ups L1=10 – L2=14 – L3=18

Min2- Cal row/Bike L1=10/7 – L2=14/11 – L3=18/15

Min3- Hspu L1=10 – L2=14 – L3=18

Min4- Max squat cleans @L1=43/30kg – L2=52/35kg – L3=61/43kg

Min5- Rest