Wednesday 17th July 2019

-5mins to build-

A) 4 Rounds for time + weight:

400m Run

6 Bench press

3 Rope climbs

–

B) 2min on/1min off:

30 Double kb Russain swings – up to 24/16kg

+

Max Double kb front squats in time remaining

–

30 T2b

+

Max Burpees to target in time remaining

–

30 Single db shoulder to overhead – up to 30/22.5kg

+

Max Db suit case alt lunges in time remaining