Tuesday 16th July 2019

A) 15mins to find heaviest complex:

1 Squat snatch + 2 Overhead squats + 1 Squat snatch + 2 Overhead squats (TNG or Drop + reset)

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B) 15im AMRAP:

15/12 Cal row or bike

20 Alt db snatches – up to 30/22.5kg

15 Hspu

20 Box jump overs

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C) 3 Sets/super set:

Max strict pull ups (use band if less than 3)

6 e.a Half kneeling single db shoulder press