Thursday 18th July 2019

A) 10min AMRAP:

10 Lateral burpees

20 Deadlifts @L1=43/30kg – L2=61/43kg – L3=84/61kg

10 T2b

-rest 3mins-

10min AMRAP:

10 Lateral burpees

20 Shoulder to overhead @L1=30/20kg – L2=43/30kg – L3=52/35kg

5 Muscle ups

–

C) 12mins to find heaviest complex:

2 Push press

+

2 Push jerks

+

1 Split jerk