Friday 19th July 2019

-5mins to build-

A) EMOM 8mins:

2 Hang squat cleans + 1 Front squat

–

B) 4 Rounds/each for time/2min rest between:

7 Hang squat cleans @L1=43/30kg – L2=52/35kg – L3=61/43kg – L4=70/52 kg

5 Front squats

(should be unbroken)

200m Run

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C) 1 Round:

1min Hollow body

-10 sec rest-

1min Commando press ups

-10 sec rest-

1min Weighted sit ups

-10 sec rest-

1min Hollow body