Monday 5th August 2019

A) 4 Rounds:

Back squats Option1- 6//4/2/2 – Option2- 10/8/6/6

20 Hollow body rocks

10 e.s Half kneeling plate woodchops

-20min cap-

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B) EMOM 12mins:

Min1- 12/16/20 Wall balls + max burpees in time remaining

Min2- 8/12/16 Kb swings – up to 24/16kg + max box jump overs in time remaining

Min3- Rest

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C) 5min AMRAP:

10 Kb goblet squats – up to 24/16kg

4-8-12-16-20 etc Pull ups