Latitude 39 TF

New Plymouth, New Zealand

Workouts

Friday 2nd August 2019

7 years ago
Read Time:0 minute
by Josh Boyle

A) 1min on/30 sec off/x5 rounds:

Wall balls

-rest 2mins-

1min on/30 sec off/x5 rounds:

SDHP @L1=30/20kg – L2=35/25kg – L3=43/30kg

-rest 2mins-

1min on/30 sec off/x5 rounds:

Cal row

–

B) 3 Sets/super set:

5 Bench press

10 Snatch grip pendlay row

Josh Boyle

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