Wednesday 7th August 2019

A) 2 Rounds for time:

30m e.a Single kb overhead walk

10 Goodmornings

10 Back rack squat jumps

30 Sec hollow body rock

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B) 5x working sets of complex:

Power snatch + Hang squat snatch + squat snatch + Overhead squat

-15min cap-

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C) Every 20 sec x15 (5mins):

1 Squat snatch @weight above

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(If time)

D) 5min AMRAP:

7 Wall balls

3 Burpees