Thursday 8th August 2019

A) 3 Rounds (not for time):

16 Double kb alt top to top row

6 e.a Single kb Z press

16 Single db /kb front rack walking lunges

6 Strict ring dips (weighted if possible)

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B) 20min AMRAP:

10 Burpee box jump overs

15 Pull ups

20 Single db overhead alt lunges – up to 22.5/15kg

25 Alt db snatches

-Every 2mins= 3 e.a Single db thrusters/Starting with thrusters-