Wednesday 14th August 2019

A) 3 Rounds of moving:

10 e.a Single kb overhead alt lunges

2 Rope climbs

10 Db renegade rows (1 press up + 2 rows)

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-5mins to build-

B) EMOM 10mins:

2 TNG power snatches + 1 Overhead squat

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C) 12min AMRAP:

12 Thrusters @L1=30/20kg – L2=43/30kg – L3=52/35kg

50 Double unders

9 Overhead squats

6 Lateral burpees