Tuesay 13th August 2019

A) 5min AMRAP:

3 Burpees

5 Pull ups

7 Air squats

-1min rest-

5min AMRAP:

5 Press ups

10 Goblet squats – up to 24/16kg

15 Kb swings

-1min rest-

5min AMRAP:

3 Burpee plate ground to overhead – up to 25/20kg

5 Plate thrusters

7 Box jump overs

–

B) 4 sets/super set-

60 Sec wall sit (wieghted if possible)

4 Push press

3 Broad jumps