Latitude 39 TF

New Plymouth, New Zealand

Workouts

Wednesday 21st August 2019

7 years ago
Read Time:0 minute
by Josh Boyle

A) Overhead squats (scale to front squats if needed):

5×5

-15min cap-

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B) 10min AMRAP:

3 – 6 – 9 – 12 etc C2b

15/12 Cal row

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C) 10min AMRAP:

30 Double unders

20 Air squats

10 Hr press ups

Josh Boyle

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