A) 20min AMRAP:
15 Hspu
10 Double kb Russian swings – up to 24/16kg
15 T2b
10 Double kb hang clean + jerks
200m Run
–
B) 4 sets/super set:
4 Bench press
8 e.a Single db row
30 Sec hollow body rock
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Wednesday 21st August 2019
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Josh Boyle
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