Latitude 39 TF

New Plymouth, New Zealand

Workouts

Friday 13th September 2019

7 years ago
Read Time:0 minute
by Josh Boyle

A) 4 sets/super set:

4 Front squats

4 Back squats

4 Broad jumps

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B)For time:

30 – 25 – 20 Kb swings – up to 24/16kg

15 Box jump overs

10 T2b

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C) 5min AMRAP:

1 – 2 – 3 – 4 – 5 etc Hspu

5 Burpees

Josh Boyle

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