Thursday 12th September 2019

A) EMOM 12mins:

Min1- 6 Single kb hang snatches e.a – up to 24/16kg

Min2- 6-8 Db renegade rows – up 22.5/15kg

Min3- 20 Wall balls + max burpees in time remaining

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B) 3 Rounds:

30 Russian twists

20 Hollow body rocks

60 Sec plank

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C) Every 2mins x5 rounds:

200m Run

-rest 2mins-

Every 3mins x3 rounds:

400m Run