-5mins to build–
A) Every 5mins x4 Rounds:
400m Run
12 Front rack alt lunges (from floor)
5 Strict press
-from the floor and with one bar/different weights if needed-
–
B) For time:
10 Unbroken c2b/pull ups
50 Wall balls
10 Unbroken c2b/pull ups
50 Single db shoulder to overhead – up to 22.5kg/15kg
10 Unbroken c2b/pull ups
50 Single db alt hang snatches
10 Unbroken c2b/pull ups
-any break on the c2b/pull ups = 5 double press up burpees-
