Tuesday 17th September 2019

A) Front squats + split jerks:

5x 3+2 (with 3 sec pause in bottom of 3rd squat)

–

B) For time:

10 – 8 – 6 – 4 – 2 T2b

2 – 4 – 6 – 8 – 10 Hr press ups

-straight into-

15 – 12 – 9 Clean + jerks @L1=30/20kg – L2=43/30kg – L3=52/35kg

9 – 12 – 15 Lateral burpees

–

-If time-

C) Tabata:

Bb curls