Monday 30th September 2019

A) 4 Sets/super set:

8 Back squats

6 Double db shoulder press

30 Sec hollow body

–

B) 12min AMRAP:

20 Alt db snatches – up to 22.5/15kg

10 Burpee box jump overs

15 Alt db hang squat cleans

5 Bar muscle ups

-straight into (after the 12mins)-

For time:

Run L1=600m – L2=800m – L3=1km