Thursday 17th October 2019

-5mins to build-

A) EMOM 7mins:

3 TNG squat snatches

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B) 5min AMRAP:

Squat snatches @90-100% of above

-Every miss= 5 lateral burpees before re-attempting-

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C) 3 sets/super set:

6-8 Db chest press

Max strict pull ups (use bands or ring rows if less than 3 reps)

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D) Alt Tabata:

Weighted wall sit (using m-ball)

Wall balls