Wednesday 16th October 2019

A) 5min Ascending ladder (for quality):

1 – 2 – 3 – 4 – 5 – 6 etc

Hspu

T2b

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B) For time:

20 Shoulder to overhead @L1=30/20kg – L2=43/30kg – L3=52/35kg – L4=61/43kg

5 Lateral burpees

400m Run

20 Deadlifts

5 Lateral burpees

400m Run

20 Front squats

5 Lateral burpees

400m Run

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C) 3 sets/super set:

20 Hollow body banded pull overs

5 Strict press (from floor)