Wednesday 6th November 2019

-5mins to build-

A) Every 2mins x6 rounds:

30 Double unders

8 T2b

1 Squat clean + 2 Front squats

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B) 10min AMRAP:

1km Run

30 Thrusters @L1=30/20kg – L2=43/30kg – L3=52/35kg

Max Hspu in time remaining

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C) 3 Rounds:

30 Russian twists

20 Hollow body rocks

10 Commando press ups