Tuesday 5th November 2019

A) 4 Rounds:

5 Strict pull ups (weighted if able/bands if needed)

1x unbroken kb complex below-

5 Double kb russian swings

5 Double kb snatches

5 Double kb front squats

5 Double kb clean + jerks

–

B) Every 2mins/x6 rounds:

200m Run

5 Shoulder to overhead – climbing

–

-If time-

C) 2-3 Rounds:

10 Reverse grip bent over rows

6-8 Bb curls