Wednesday 13th November 2019

A) 10mins to find a heavy complex:

Push press + push jerk + split jerk

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B) Squat clean + split jerks:

3x 2+1 – rest 30 sec – 2+1 – rest 30 sec – 2+1

-15min cap-

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C) For time:

30 Front squats @L1=30/20kg – L2=43/30kg – L3=52/35kg

200m Run

25 Shoulder to overhead

15 Lateral burpees

20 Hang squat clean

15 Lateral burpees

15 Thrusters

200m Run