A) 3 Rounds:
30 Russian twists
Max hanging leg raises
5 e.a Single db Z press
–
B) 30min AMRAP:
400m Run
15 Hspu
10 Renegade rows – up to 22.5/15kg
5 Bar muscle ups
40/32 Cal row
15 T2b
10 Alt pistols
5 Bar muscle ups
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Wednesday 13th November 2019
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Josh Boyle
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