-5mins to build-
A) EMOM 7mins:
Hang squat snatch + overhead squat + TNG squat snatch + overhead squat
-rest 1min-
EMOM 5mins:
Hang squat snatch + TNG squat snatch
–
B) For time:
30 Pull ups
15 Power snatches @L1=30/20kg – L2=43/30kg – L3=52/35kg – L4=61/43kg
20 C2b
15 Overhead squats
10 Muscle ups
15 Squat snatches
-12min cap-
–
C) @12min mark:
3min AMRAP:
Lateral Burpees
