Friday 13th December 2019

-10mins to build/practise-

Running clock-

0 – 5mins:

100 Wall balls

5 – 15mins:

400m Run

30 Pull ups

20 Power cleans @L1=30/20kg – L2=43/30kg – L3=52/35kg – L4=61/43kg

15 – 20mins:

20 T2b

15 Shoulder to overheads

10 Lateral burpees

20 – 30mins:

400m Run

Build to max clean