Monday 16th December 2019

-5mins to build-

A) Every 4mins x4 Rounds:

10 Front squats – from floor

5 Push press

16 Double db/kb alt lunges

10-20 Hollow body rocks

–

B) For time:

20 – 18 – 16 – 14 – 12

Wall balls

Box jump overs

-straight into-

12 – 14 – 16 – 18 – 20

Wall balls

Kb swings- up to 32/24kg