Tuesday 17th January 2019

A) 2 Rounds:

8 Romanian deadlifts

10 Bb glute bridges

3 Wall climbs

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-5mins to build-

B) Every 90 sec x5 rounds:

5 Hang power cleans

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C) 2mins on/1min off:

-Accumulate 30 Hang clean + jerks-

6 Lateral burpees

12 Pull ups

6 Front squats

Max Hang clean + jerks in time remaining @L1=43/30kg – L2=52/35kg – L3=61/43kg