Tuesday 28th April 2020

A) 3 sets/super set:

10 Bent over rows or single arm rows

20 lying leg levers

Max “Tricep” push ups

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B) For time:

21 – 15 – 9

Deadlifts – up to 100/70kg or 30 – 20 – 10 Single arm alt Russian swings or alt hang db snatches

Box jump overs

-Into-

30 – 20 – 10

Jumping lunges

Push press – up to 60/40kg

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C) 3 sets/super set:

15 Bicep curls

60 Sec plank

10-15 Bench dips