A) 3 sets/super set:
10 e.l Bulgarian split squat (weighted if able)
20 (each way) banded or weighted crab walk
10 e.l Single leg deadlift using a pair/single kb/db or barbell
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B) 3 Rounds/each for time/90 sec rest between rounds:
60 Mountain climbers
20 Squat umps
40 Plank frog jumps
20 Squat jumps
10 Burpees
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C) 3 sets/super set:
20 Piked sit ups
20 Lying leg levers
20 Prone knee to opposite wrist
(in a press up position, bring right knee up to left wrist/as close as you can. Take leg back then do the same with your left knee to your right wrist and repeat this for 20 reps)
