A) EMOM 8mins (building in weight):
6 Deadlifts
4 Front rack alt lunges
2 Front squats
-1min rest-
1min AMRAP:
Max front rack alt lunges – up to 70/52kg
–
B) 5min AMRAP:
5 T2b
3 Burpees
5 Pull ups
3 Burpees
-2:30 rest-
5min AMRAP:
5 Single arm kb push press – up to 24/16kg
5 Goblet squats
5 Single arm kb push press
10 Box jump overs
–
-If time-
C) Alt Tabata:
Bb curls
Strict press
