Monday 18th May 2020

A) Every 3mins/x4 rounds:

16 Alt lunges (front rack/back rack/goblet/double db – your choice)

10 Bent over rows (barbell)

6 Strict press (barbell)

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B) 4 Rounds for time:

21 Kb swings – up to 24/16kg

15 Thrusters @L1=30/20kg – L2=35/25kg – L3=43/30kg

9 Lateral burpees

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C) 1min on/30 sec off/x2 Rounds:

Hollow body

Seated L-sit heel overs