Tuesday 19th May 2020

A) 5mins:

Rowing/Biking

-2mins rest-

5min AMRAP:

10 Pull ups

5 Burpees

-2mins rest-

5min AMRAP:

10 Alt db snatches – up to 22.5/15kg

10 Box jump overs

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B) 15mins to build to heavy:

3 rep Clean + jerk (TNG or drop + reset)

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C) For time:

30 Clean + jerks @30/20kg – L2=43/30kg – L3=52/35kg