Monday 25th May 2020

A) EMOM 10mins:

Squat clean + Hang squat clean + Front squat

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B) Every 2mins/x5 rounds:

10 Front rack lunges

5 Front squats

10 Deadlifts

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C) 15min AMRAP:

50 Double unders

10 C2b or pull ups or 5 Bar muscle ups

10 Single arm kb thrusters up to 24/16kg

10 T2b

10 Single arm kb thrusters