-5min to build-
A) Every 2mins x6 rounds:
Rounds 1+3+5=
Up to 15 T2b
2 Squat snatches
Rounds 2+4+6=
Up to 15 hspu
2 Squat snatches
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B) EMOM 12mins:
Min1 – Burpee box jump overs L1=6 – L2=8 – L3=10 – L3=12
Min2 – 8 e.a Single db shoulder to overhead – up to 30/22.5kg
Min3 – Cal row/Bike L1=14/11 – L2=17/14 – L3=20/17
Min4 – Rest
–
C) 3 sets/super set:
Max strict chin ups (reverse grip) – scale to banded or ring rows
12-15 Skull crushers
