Tuesday 2nd June 2020

A) 4 sets/super set:

6/6/4/4 Back squats

Max chin ups (reverse grip)

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B) 3 Rounds:

40 sec Max T2b

-20 sec rest-

40 sec Max front squats @L1=43/30kg – L2=52/35kg – L3=61/43kg – L4=70/52kg

-20 sec rest-

1min Max double unders

-1min Rest-

-Rest a further 4mins after the above (5mins total)-

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C) 5min AMRAP:

2 – 4 -6 – 8 etc Kb swings – up to 24/16kg

4 Lateral burpees