-5mins to build/practise-
A) EMOM 10mins:
Power snatch + Hang squat snatch + TnG squat snatch
–
B) For time:
21 – 15 – 9
Power snatch @L1=30/20kg – L2=43/30kg – L3=52/35kg
T2b
-Into-
15 – 12 – 9
Overhead squats
Hspu
-Into-
12 – 9 – 6
Squat snatch
Bar muscle ups
(if scaling down to c2b or pull ups then go for same amount of reps but add in same amount of ring dips or Hand release press ups as well)
