A) Back squats:
Option 1 (heavy) – 5/4/3/4/3/2
Option 2 (volume) – 5×10/3×6
-20min cap-
–
B) 5min AMRAP:
20 Hspu
400m Run
Max Hspu
-2min Rest-
5min AMRAP:
20 T2b
400m Run
Max T2b
-2min rest-
5min AMRAP:
20 Ring dips
400m Run
Max Ring dips
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Monday 22nd June 2020
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Josh Boyle
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