Monday 6th July 2020

A) 3 sets/super set:

8 – 10 e.l db/kb step ups (one leg at a time)

10 e.s Half kneeling plate woodchop

Max strict pull ups (if getting less than 3, go to banded or ring rows)

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B) 15min AMRAP:
15/12 Cal row or bike

12 Hspu

9 T2b

6 Double kb hang snatches – up to 24/16kg

3 Double kb thrusters

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C) 3 sets/super set:

15 Banded tricep pushdowns or box dips

5/4/3 Strict press