-5mins to build-
A) EMOM 5mins:
1 Hang squat clean
1 Squat clean
2 Jerks
-1min rest-
EMOM 5mins:
1 Squat clean
2 Jerks
–
B) 1min on/1min off/x7 rounds:
10 Box jump overs
6 Lateral burpees
2 Power cleans
Max shoulder to overhead in time remaining
@L1=43/30kg – L2=52/35kg – L3=61/43kg – L4=70/52kg
(move fast!)
–
C) 3 sets/super set:
8 – 10 e.a Alt db bicep curls
(change to bb if dbs are too heavy)
12 – 15 Plate reverse flyes
