“Running Clock”
0 – 3mins:
Max burpee to target
3 – 5mins:
-Rest-
5 – 8mins:
Max thrusters @L1=30/20kg – L2=35/25kg – L3=43/30kg
8 – 10mins:
-Rest-
10 – 20mins:
5 Rounds-
5 Bar facing burpees
10 Clean + jerks @L1=30/20kg – L2=35/25kg – L3=43/30kg
50 Double unders
20 – 27mins:
Find a 5rm + 3rm-
TnG squat clean thruster
27 – 30mins:
-Rest-
30 – Finish:
21 – 15 – 9
T2b
Hspu
5 Deadlifts each round – up to 120/84kg
