A) Every 90 sec x 10 rounds:

10 Back squats @50-60%

B) EMOM 5mins:

Hspu – up to 12 (deficit if able)

C) 4 Rounds for time:

20 Kb siwngs – up to 24/16kg

10 Single kb overhead alt lunges

15 Kipping pull ups (no butterfly)

10 Single kb front rack alt lunges

5 High burpee box jumps