A) 10mins to either:
Option 1- Find a heavy 3 rep overhead squat
Option 2- 1×8/2×6/2×4 Overhead squat
–
B) EMOM 5mins:
3 Hang power snatch + 1 hang squat snatch
-straight into-
EMOM 5mins:
1 Hang power snatch + 1 hang squat snatch
–
C)15min AMRAP:
50 Pull ups
50 Box dips (double box if able)
100 Double unders
25 T2b
25 Hspu
100 Double unders
Max burpees in time remaining
