Latitude 39 TF

New Plymouth, New Zealand

Workouts

Wednesday 5th August 2020

6 years ago
Read Time:0 minute
by Josh Boyle

A) 4 sets/super set:

Max strict chin ups (reverse grip)

Deadlifts 1×20 @40-50%/1×10 @60-70%/2×5 @70-80%

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B) 1min on/2mins off/x7 rounds:

Max cal

-ALL OUT!-

Josh Boyle

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