A) 15mins for either option:
Option 1 – Build to a heavy set of 5 and then a heavy set of 3 squat snatches
Option2 – Keeping it at sets of 5, practising with some lighter load to dial in some technique
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B) 16min EMOM:
Min1 – 20 Wall balls
Min2 – 5 e.a Single db hang clean + jerks – up to 30/22.5kg + 5 db facing burpees
Min3 – 10 Front rack alt lunges + 5 front squats – up to 70/52kg
Min4 – Cal L1=12/9 – L2=14/11 – L3=16/13
