Wednesday 12th August 2020

A) For time:

100 Burpees to target

-EMOM (incl to start)= 5 kb swings – up to 32/24kg-

-10min cap-

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B) Front squats:

Option1- 4×4

Option2- 2×8 – 3×6

-15min cap-

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C) 10min AMRAP:

50 Double unders

20 Ring dips

10 Thrusters @L1=30/20kg – L2=43/30kg – L3=52/35kg