A) 3 Rounds:
10 Bb curls
8 Strict press
12 Db/kb walking lunges
Max L-hang
–
B) 30min AMRAP:
400m Run
15 T2b
10 Double kb hang snatch – up to 24/16kg
20/17 Cal
15 T2b
10 Double kb hang clean + jerks
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Josh Boyle
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