Monday 17th August 2020

“Running Clock”

0 – 5mins: (AMRAP)

5 T2b

5 Press ups

10 Air squats

5 – 15mins:

Find a 5rm TnG squat snatch

15 – 20mins: (AMRAP)

5 Pull ups

5 Hspu

10 Air squats

20 – 27mins:

Find a 3rm TnG squat snatch

27 – 30mins:

Rest

30 – Finish: (For time)

50 Snatches @L1=25/15kg – L2=30/20kg – L3=35/25kg

30 Overhead squats

10 Muscle ups