Thursday 20th August 2020

A) 1min @ each station:

Double unders

Press ups

Hollow body rock

Box dips (1 box either side of body if able)

-x3 rounds-

–

B) 4 sets/super set:

5 Db push press

5 Bb push jerks

–

C) For time:

20 Alt single db snatches – up to 22.5/15kg

10 Alt single db devils press

10 Lateral burpees (over db)

10 e.a single Db overhead alt lunges

20 Alt single db snatches