A) Every 90 sec x 5 rounds:
1 Hang power clean + 2 front squats + 1 TnG squat clean + 2 front squats
-Straight into-
EMOM x5 rounds:
Hang squat clean + TnG squat clean + Front squat
–
B) For time:
20 Burpee box jump overs
2 Squat cleans @L1=43/30kg – L2=52/35kg – L3=61/43kg
20 T2b
4 Squat cleans
20 Pull ups
6 Squat cleans
20 Hspu
8 Squat cleans
20 Burpee box jump overs
10 Squat cleans